MAPS Power Lift

“Get your own customized MAPS workout program. That's right. We will design for you a workout program for your body. And it's a three-month program. Go to mymapsprogram.com. Fill out the questionnaire. One of my trainers will call you, deliver to you an individualized workout program. It's mymaps program.com.”

“Low reps really does a good job. MAPS anabolic phase one is the most successful phase of any MAPS program. need for me personally in a deficit when I put myself in a deficit if I train like that I keep muscle I feel good I don't overtrain”

The host personally endorses MAPS anabolic phase one as the most successful phase of any MAPS program and uses it in their own training during a calorie deficit.

“Power sounds like he he would do well with... Yeah, you do you would do really well with power lift or ppl or upper lower... follow maps power lift and this time feed more.”

Hosts recommend MAPS Power Lift as a program that would be effective for the guest with higher calorie intake.